Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds with a mild, slightly sweet flavor and satisfying crunch. They are valued as a nutrient-dense snack, topping, and ingredient in baking and granola.

Key Features:

• Rich in Magnesium & Zinc: Supports immune function and bone health.
• High in Plant Protein: Contains all essential amino acids.
• Good Source of Iron: Particularly beneficial for plant-based diets.
• Contains Phytosterols: May help lower cholesterol.