Cinnamon is a sweet, warm spice derived from the inner bark of trees in the Cinnamomum family. It is one of the most beloved spices globally, used in baking, beverages, curries, and traditional medicine.

Key Features:

• Sweet, Warming Flavor: Adds comfort to both sweet and savory dishes.
• Rich in Antioxidants: Contains polyphenols with anti-inflammatory effects.
• Blood Sugar Support: May help improve insulin sensitivity.
• Two Main Varieties: Ceylon ('true' cinnamon) and Cassia (more common, stronger).